Prevention & Vitality
The Diaphragm, the Centre of Breathing, Posture and Vitality
«Breathing is the first and last thing we do in life. It is our constant companion on our journey.» The diaphragm is a broad, dome-shaped muscle that forms a decisive boundary between the thoracic and abdominal cavities. It not only plays a central role in the process of breathing, but is also of fundamental importance for body mechanics, digestion and even emotional wellbeing.
Read MoreHow does stress affect the vagus nerve?
The vagus nerve is one of the longest nerves in the body. When it’s functioning well, your body recovers. When it’s under pressure, the body stays stuck in alarm mode, even long after the actual danger has passed.
Read MoreSelf-healing powers: How to activate your “inner doctor”.
Self-healing is the body’s ability to overcome states of illness and return to health. This has nothing to do with esotericism. A simple example: a wound that closes on its own is a typical form of self-healing. However, certain factors, such as invading germs or stress, can hinder this healing process.
Read MoreErgonomics in the Workplace
Ergonomics is no longer an unfamiliar term in any office today. Almost everyone knows that ergonomics is important for daily computer work. But what does that mean exactly? Here is a compilation of the most important information about ergonomic working. In the German-speaking world, the interaction between work and humans is described using a load-demand…
Read MoreA healthy back starts early.
Our back stays with us throughout our entire life. Yet the foundation for a healthy spine is laid in the very first months of life. The way our posture develop. How we sit, stand, and move, has a significant impact on the health of our back, from childhood all the way into adulthood.
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