How does stress affect the vagus nerve?
The vagus nerve is one of the longest and most complex nerves in the body. It plays a crucial role in the parasympathetic nervous system, which is responsible for putting our body into a state of rest and relaxation. The vagus nerve helps to lower the heart rate, promote digestion and strengthen the immune system
When we are under chronic stress, the vagus nerve is often impaired. This can cause the body to constantly remain in “fight or flight” mode, which in turn can lead to a variety of health problems, including:
- Elevated blood pressure
- Verdauungsprobleme
- Weakened immune system
- Anxiety and depression
- Schlafstörungen
Craniosacral techniques to support the vagus nerve
Craniosacral therapy is a gentle, non-invasive form of treatment that aims to support the central nervous system and restore balance in the body. This form of therapy focuses on the examination and treatment of the craniosacral system, which comprises the brain, the spinal cord and the surrounding structures.
Through targeted, gentle manipulation, craniosacral therapy can help to release tension in the body and improve the function of the vagus nerve. Here are some of the benefits that craniosacral therapy can offer:
Reduction of stress: By promoting a deep state of relaxation, craniosacral therapy can help to stimulate the activity of the vagus nerve and bring the body out of “fight or flight” mode.
Improving digestion: By supporting the parasympathetic nervous system, craniosacral therapy can alleviate digestive problems and improve the general function of the digestive system.
Strengthening the immune system: A well-functioning vagus nerve can help to strengthen the immune system and increase the body’s resistance to disease.
Relief from anxiety and depression: Craniosacral therapy can help to restore emotional balance and reduce symptoms of anxiety and depression.
Conclusion
Stress is an unavoidable part of life, but its effects on the body can be mitigated through various therapeutic approaches. Craniosacral therapy offers an effective way of supporting the vagus nerve and promoting general well-being.
Hast Du Fragen zu unserem Angebot und wünschst Dir einen Termin?
Kontaktiere uns gerne telefonisch. Wir besprechen mit Dir, wie wir Dich oder Dein Kind am besten unterstützen können.
Do you have any questions
and would you like an appointment?
Contact us by phone. We would be happy to discuss with you how we can support you or your child.
Thyroid problems and craniosacral therapy
The thyroid gland plays a crucial role in the body’s hormonal balance and influences many aspects of health, including metabolism, energy production and temperature regulation. Thyroid problems such as hypothyroidism (underactive) and hyperthyroidism (overactive) can lead to a variety of symptoms, including fatigue, weight gain or loss and mood swings. How can craniosacral therapy help…
How does stress affect the vagus nerve?
The vagus nerve is one of the longest and most complex nerves in the body. It plays a crucial role in the parasympathetic nervous system, which is responsible for putting our body into a state of rest and relaxation. The vagus nerve helps to lower the heart rate, promote digestion and strengthen the immune system…
Oncology and craniosacral therapy
Cancer is one of the most challenging diseases that patients can face. Treatment for cancer often involves a combination of surgery, chemotherapy and radiation, which can take a toll not only on the body, but also on emotional and mental health. During this difficult time, craniosacral therapy can provide valuable additional support to improve the…
Self-healing powers: How to activate your “inner doctor”.
In an article in GEO, the physician Prof. Dr. Tobias Esch explains how every person has great self-healing powers and how these can be strengthened – and why stress is a dangerous opponent. In this blog article, I summarize the most important points: What is self-healing? Self-healing is the body’s ability to overcome illnesses and…
Menopause and craniosacral therapy
The menopause is a natural phase in a woman’s life that is often accompanied by a variety of physical and emotional symptoms, including hot flushes, sleep disturbances, mood swings and fatigue. These symptoms result from hormonal changes, in particular a drop in oestrogen and progesterone levels. These hormonal imbalances can have a significant impact on…
Runner’s Knee
What is a runner’s knee? Runner’s knee is a pain syndrome caused by overexposure. It’s typically affects the outside of the knee joint. Mostly, the patient complains of pain during the run, which becomes increasingly stronger under the strain. After the end of the run, the pain usually disappears quickly and no longer occurs during…
Manual Treatments for Growing Pains
Growing pains, also known as “idiopathic pains in childhood,” are pains that can occur in children related to their growth. Growing pains typically affect children between the ages of 3 and 12 and often disappear as growth slows down. They can occur episodically and are commonly seen during periods of rapid growth. These pains frequently…
Manual Treatments and Orthodontics
The effects of manual treatments during orthodontic processes, such as braces and other appliances, can be significant and provide effective support. A gentle approach is often particularly effective in successfully addressing discomfort. For many people, dental misalignments present a challenge that not only affects aesthetic appearance but can also cause functional problems. Manual treatments can…
Supplementary insurances cover parts of the costs
Reimbursement Osteopathy and craniosacral therapy are recognized treatment methods and are partially covered by most supplementary insurance plans for complementary medicine. The treatment costs are reimbursed by health insurance companies through the voluntary supplementary insurance for alternative and complementary medicine. Typically, 70 to 90 percent of the costs are covered. You generally do not need…
A check-up for newborns
Examination Before we examine your baby, we start with a thorough conversation. We discuss details about the pregnancy and birth and check how your baby is feeling: How is their digestion and sleep? How does your baby relieve stress? Putting together all these pieces helps us better understand your baby and see the whole picture.…
Reflexes as a universal language of babies
Universal baby language All over the world, babies speak a universal language during their first months. They talk enthusiastically, but do not yet let their language show through.. Whether they later speak a Semitic, Caucasian or Indo-European language, they do not yet let on. But how do you interpret her body language? Primary reflexes Let’s…
Proper crawling with babies
Some babies do not like to crawl. They happily scoot on their bottoms, move asymmetrically using one foot and one knee, or inch along like a caterpillar. Still, other babies skip crawling altogether and start walking right away. This is, of course, super cute, but could it have potential consequences? In this article, I’ll tell…
Ergonomic Baby Carrying: Carrier Systems
If you are looking for a good carrying system for your baby, you will quickly realise that there are different options: from ready-made carriers (put on and buckle up) to long slings that you tie around the body. Exactly which system you choose depends a little on your own preferences, but very important above all…
Difficulties with the prone position in the baby
“Sleep on your back, play on your stomach” is sometimes said. And that is not so wrong. The prone position is particularly stimulating for your baby’s sensorimotor development. Your baby trains its back and neck muscles and also creates more flexibility in the chest and neck area, which promotes correct attachment to the burst and…
Ergonomic babywearing: Carrying systems
Carrying systems for babies If you are looking for a good carrying system for your baby, you will quickly realise that there are different options: from ready-made carriers (put on and buckle up) to long slings that you tie around the body. Exactly which system you choose depends a little on your own preferences, but…
Manual Treatments during pregnancy
The woman’s body is fantastic. It can create new life, miraculously adapt to a growing baby in the womb, and give birth after 9 months. In this article, we discuss why osteopathic and/or craniosacral treatment is beneficial both curatively and preventively. Why Does Your Body Need Support During Pregnancy? During pregnancy, your body undergoes many…
Osteopathic treatment for lumbago
Lumbago, commonly known as a sudden severe pain in the lower back, forces you into a protective posture almost immediately. The trigger is often quite trivial—lifting a heavy crate of water or carrying potting soil are typical examples. However, the actual cause lies deeper, usually involving tense or inadequately trained back muscles. Learn more here…
Osteopathic treatment for slipped disc
Mechanism of development of a herniated disc In the literature, most cases of herniated discs occur due to an accident, a fall, lifting a heavy load, an awkward movement, or prolonged sitting. Other causes can include the normal aging process, degeneration, or genetic factors. Often, it is a combination of trauma and degeneration that is…
Ergonomics in the Workplace
Ergonomics is no longer an unfamiliar term in any office today. Almost everyone knows that ergonomics is important for daily computer work. But what does that mean exactly? Here is a compilation of the most important information about ergonomic working. In the German-speaking world, the interaction between work and humans is described using a load-demand…
Changing posture – birth to old age
Pregnancy and newborns During pregnancy, the foetus is in the uterus and floats in the amniotic fluid. After birth, the body has to adapt to the laws of gravity. Due to the curved fetal position in the uterus, the newborn has a curved spinal curvature without a curvature shaping the cervical and lumbar spine. The…
Jaw relaxation through osteopathy
Mehr als 30% aller motorischen Nerven sind mit dem Kiefergelenk verbunden. Das Kiefergelenk ist durch das Mobile-Phänomen mit dem ganzen Körper verbunden. So können gelöste Verspannungen im Kiefergelenk eine Entspannung im ganzen Körper bewirken. Osteopathische Behandlung zur Kieferentspannung In Verarbeitung
Children and osteopathy
Children are not mini-adults. Children develop on very different levels. They grow, learn to walk, speak, etc. Thanks to these complex processes, children develop into their own and independent personalities. Physical tensions caused by vacuum, forcep or caesarean section during birth, or caused by falls during growth, can get in the way of optimal child…
How does an osteopathic treatment proceed?
A treatment consists of an intake interview (anamnesis), an examination and the treatment. The admission interview (anamnesis) We discuss your complaints in a detailed conversation. We not only pay attention to the complaint itself, but also ask questions about your lifestyle, medical history and typical family health complaints. This way we get a clear picture…
Osteopathy vs. Chiropractic and Physiotherapy
What is osteopathy? Osteopathy differs from other manual therapies in its wide range of treatment techniques: from very gentle techniques to manipulative techniques. This treatment method is therefore very suitable for many different complaints Osteopathy is a manual method of examination and treatment that focuses on identifying and treating dysfunctions in the mobility of the…
Holistic Prevention and Rehabilitation for Athletes
A holistic approach to prevention and rehabilitation considers not only psychological and social factors but also physical aspects. This can include support from trainers, therapists, nutritionists, and other professionals to promote the recovery process. Our therapy Offerings Our therapy offerings at Osteo X are specifically designed to provide support where there is increased unilateral strain…
Paediatric osteopathy: For babies, children and adolescents
Paediatric osteopathy requires additional training for the treatment of children from neonatal age to puberty. Following their studies in osteopathy, paediatric osteopaths have completed a specialisation in paediatric osteopathy. In this additional training, the normal neurological, sensory and emotional developments of a child are learned (for example, drinking, swallowing, physiological movement patterns, balance). Make an…
Gynecological osteopathy
In gynaecological osteopathy, as in general osteopathy, it is a holistic form of diagnosis and therapy that is usually carried out exclusively manually. Gynaecological osteopathy treats different levels of the body in its therapy concept and thus reaches deeper layers of the body and levels that cannot be accessed manually or with medical equipment. Through…
Osteopathy vs. Chiropractic and Physiotherapy
Was is Osteopathy? Osteopathy differs from other manual therapies by its wide range of treatment techniques: from very gentle techniques (craniosacral techniques) to manipulative techniques (chiropractic techniques). This treatment method is therefore very well-suited for a variety of different complaints. The primary goal of osteopathy is to restore the mobility, elasticity, and functions of various…