Osteopathic treatment for lumbago

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Lumbago, commonly known as a sudden severe pain in the lower back, forces you into a protective posture almost immediately. The trigger is often quite trivial—lifting a heavy crate of water or carrying potting soil are typical examples.


However, the actual cause lies deeper, usually involving tense or inadequately trained back muscles. Learn more here about the causes, symptoms, and treatment of lumbago:

Causes


Lumbago often stems from a functional disorder. Frequently, there are long-standing muscle tensions and an inadequately developed back musculature that are pushed to the limit by an acute trigger. For example, when lifting, the deep muscles may activate too slowly—the shortened muscles contract reflexively and block the entire back.

Symptoms


Acute lumbago is characterized by a sudden, intense pain in the lower back (lumbar region). The pain is described as pulling, stabbing, or drilling. Usually, the pain shoots into the back suddenly, although sometimes hours or even days can pass between the triggering event and the symptoms. Often, multiple triggering factors come together. The back pain is typically so severe that the person affected can hardly straighten up.

Lumbago is a warning signal


Lumbago indicates that the back muscles are not strong enough. To avoid new back problems in the long term, it would be wise to incorporate more small movement units into your daily routine and start targeted back training after the acute symptoms have subsided.

What to do in case of lumbago in the acute phase?


Heat: Warm packs stimulate blood circulation and can support the natural healing process.

Light Movements and Stretches


Osteopathy, A Non-Medication Therapy: Osteopathy is particularly suitable in emergencies or for acute back pain and discomfort. Through gentle mobilization and manipulation, the osteopath resolves mechanical blockages in the body, restoring joint function and tissue mobility. This alleviates the triggers for inflammatory processes. As a result of these interventions, the body regenerates faster—the pain disappears quickly, and you can return to normal movement after just a few treatments.


Medication Therapy: Anti-inflammatory medications can be used for support, always in consultation with your doctor.

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