Self-healing powers: How to activate your “inner doctor”.

Home » Self-healing powers: How to activate your „inner doctor“.

In an article published in GEO, physician Prof. Dr. Tobias Esch explains how every person possesses powerful self-healing abilities, how these can be strengthened, and why stress is such a dangerous adversary. In this blog post, I summarize the key points:


What is self-healing?

Self-healing is the body’s ability to overcome states of illness and return to health. This has nothing to do with esotericism. A simple example: a wound that closes on its own is a typical form of self-healing. However, certain factors, such as invading germs or stress, can hinder this healing process. Other factors, like immobilizing the injury or getting good sleep, can speed it up.


The role of the doctor and the body’s self-healing powers


Healing rests on three pillars: first, what the doctor does for the patient, from diagnosis and X-rays to surgery. Second, what the patient receives from the doctor, such as medication, therapies, or medical devices. And third, the patient’s own self-healing capacity. A physician should therefore take a holistic view of the patient’s life circumstances in order to support and strengthen these self-healing powers.


The “inner doctor” and the connection between mind and body


The term “inner doctor” refers to the close interplay between mind and body. Mental factors have a significant influence on health. Good medicine therefore places the patient, along with their own resources. At the center of care, fostering the belief that they themselves can do a great deal of good for their own health.

Four ways to strengthen the body’s self-healing powers:

  • Movement: Exercise activates the brain’s reward system, reduces anxiety and stress, lowers blood pressure, and slows down inflammatory processes.
  • Healthy nutrition: A balanced diet supports the immune system and promotes overall health.
  • Stress reduction: Excessive stress is the biggest saboteur of the body’s self-healing powers. Stress-management techniques are therefore essential.
  • Regular relaxation: Methods such as craniosacral therapy or reflexology help calm the body and better cope with psychological strain.


The influence of lifestyle on disease


It’s well known that more than 80 percent of all type 2 diabetes cases are linked to lifestyle. Through a healthy diet, regular exercise, stress avoidance, and relaxation, symptoms can be significantly reduced, and in some cases, even reversed. The same applies to other lifestyle-related conditions, such as cardiovascular disease, many types of chronic pain, gastrointestinal disorders, or thyroid issues.


Stress as the adversary of self-healing


Stress is an evolutionary response to life-threatening situations. In today’s world, however, we frequently experience psychosocial stress. At the office or within the family, that quickly turns into a constant burden. As a result, the body remains in a prolonged state of emergency, and full regeneration can hardly take place anymore.


Quelle: https://www.geo.de/wissen/gesundheit/21086-rtkl-selbstheilung-so-aktivieren-sie-den-inneren-arzt

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Self-healing powers: How to activate your “inner doctor”.

Self-healing is the body's ability to overcome states of illness and return to health. This has nothing to do with esotericism. A simple example: a wound that closes on its own is a typical form of self-healing. However, certain factors, such as invading germs or stress, can hinder this healing process.

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